The End of Poverty?

Do you know what colonialism is, how the wealthy colonized much of the earth for profit? What about "Economic Neoliberalism"? At any rate, policies to keep countries impoverished, even kill people, are still in effect. Check with you local library system but please watch the documentary"The End of Poverty?"

September is Disaster Preparedness and Childhood Obesity Month.

Disaster Preparedness Day is Sept. 21, 2010. Please follow www.twitter.com/ReadyGov & www.twitter.com/CDCgov and me @Black_Dove. Check the hashtag #NPM10.

It's hurricane season and two years ago today, Cincinnati OH suffered the remnants of Hurricane Ike even though we are far inland! Wind gusts were hurricane strength, at the low end, but did much damage in a city not planned and built to withstand such a natural disaster.

We really don't have tornados in Cincinnati proper, but on the outskirts and definitely in rural areas. The thing is: utilities were not totally restored for many many days. I was one of the fortunate THAT TIME.

Please refer to my previous posts and PLEASE SHARE readiness tips!

You're the best, xoxo.

Satan's Letter to Pat Robertson - "Not How I Roll"

Dear Pat Robertson, I know that you know that all press is good press, so I appreciate the shout-out. And you make God look like a big mean bully who kicks people when they are down, so I'm all over that action. But when you say that Haiti has made a pact with me, it is totally humiliating. I may be evil incarnate, but I'm no welcher. The way you put it, making a deal with me leaves folks desperate and impoverished. Sure, in the afterlife, but when I strike bargains with people, they first get something here on earth -- glamour, beauty, talent, wealth, fame, glory, a golden fiddle. Those Haitians have nothing, and I mean nothing. And that was before the earthquake. Haven't you seen "Crossroads"? Or "Damn Yankees"? If I had a thing going with Haiti, there'd be lots of banks, skyscrapers, SUVs, exclusive night clubs, Botox -- that kind of thing. An 80 percent poverty rate is so not my style. Nothing against it -- I'm just saying: Not how I roll. You're doing great work, Pat, and I don't want to clip your wings -- just, come on, you're making me look bad. And not the good kind of bad. Keep blaming God. That's working. But leave me out of it, please. Or we may need to renegotiate your own contract. Best, Satan

LILY COYLE, MINNEAPOLIS

Winter Storms and Extreme Cold PLANS

Are You Ready?

Winter Storms and Extreme Cold Checklist

Heavy snowfall and extreme cold can immobilize an entire region. Even areas that normally experience mild winters can be hit with a major snowstorm or extreme cold. Winter storms can result in flooding, storm surge, closed highways, blocked roads, downed power lines and hypothermia.

Know the Terms
Familiarize yourself with these terms to help identify a winter storm hazard:

Freezing Rain: Rain that freezes when it hits the ground, creating a coating of ice on roads, walkways, trees, and power lines.

Sleet: Rain that turns to ice pellets before reaching the ground. Sleet also causes moisture on roads to freeze and become slippery.

Winter Storm Watch: A winter storm is possible in your area. Tune in to NOAA Weather Radio, commercial radio, or television for more information.

Winter Storm Warning: A winter storm is occurring or will soon occur in your area.

Blizzard Warning: Sustained winds or frequent gusts to 35 miles per hour or greater and considerable amounts of falling or blowing snow (reducing visibility to less than a quarter mile) are expected to prevail for a period of three hours or longer.

Frost/Freeze Warning: Below freezing temperatures are expected.
Take Protective Measures

Before Winter Storms and Extreme Cold
Include the following in your disaster supplies kit:

* Rock salt to melt ice on walkways
* Sand to improve traction
* Snow shovels and other snow removal equipment.

REMEMBER: PETS cannot tolerate toxic ice/snow removal products on their paws!

Prepare for possible isolation in your home by having sufficient heating fuel; regular fuel sources may be cut off. For example, store a good supply of dry, seasoned wood for your fireplace or wood-burning stove.

Winterize your home to extend the life of your fuel supply by insulating walls and attics, caulking and weather-stripping doors and windows, and installing storm windows or covering windows with plastic.

To winterize your car, attend to the following:

* Battery and ignition system should be in top condition and battery terminals clean.
* Ensure antifreeze levels are sufficient to avoid freezing.
* Ensure the heater and defroster work properly.
* Check and repair windshield wiper equipment; ensure proper washer fluid level.
* Ensure the thermostat works properly.
* Check lights and flashing hazard lights for serviceability.
* Check for leaks and crimped pipes in the exhaust system; repair or replace as necessary. Carbon monoxide is deadly and usually gives no warning.
* Check breaks for wear and fluid levels.
* Check oil for level and weight. Heavier oils congeal more at low temperatures and do not lubricate as well.
* Consider snow tires, snow tires with studs, or chains.
* Replace fuel and air filters. Keep water out of the system by using additives and maintaining a full tank of gas.

Dress for the Weather

* Wear several layers of loose fitting, lightweight, warm clothing rather than one layer of heavy clothing. The outer garments should be tightly woven and water repellent.
* Wear mittens, which are warmer than gloves.
* Wear a hat.
* Cover your mouth with a scarf to protect your lungs.

During a Winter Storm
The following are guidelines for what you should do during a winter storm or under conditions of extreme cold:

* Listen to your radio, television, or NOAA Weather Radio for weather reports and emergency information.
* Eat regularly and drink ample fluids, but avoid caffeine and alcohol.
* Avoid overexertion when shoveling snow. Overexertion can bring on a heart attack—a major cause of death in the winter. If you must shovel snow, stretch before going outside.
* Watch for signs of frostbite. These include loss of feeling and white or pale appearance in extremities such as fingers, toes, ear lobes, and the tip of the nose. If symptoms are detected, get medical help immediately.
* Watch for signs of hypothermia. These include uncontrollable shivering, memory loss, disorientation, incoherence, slurred speech, drowsiness, and apparent exhaustion. If symptoms of hypothermia are detected, get the victim to a warm location, remove wet clothing, warm the center of the body first, and give warm, non-alcoholic beverages if the victim is conscious. Get medical help as soon as possible.
* Conserve fuel, if necessary, by keeping your residence cooler than normal. Temporarily close off heat to some rooms.
* Maintain ventilation when using kerosene heaters to avoid build-up of toxic fumes. Refuel kerosene heaters outside and keep them at least three feet from flammable objects.
* Drive only if it is absolutely necessary. If you must drive, consider the following:
o Travel in the day, don’t travel alone, and keep others informed of your schedule
o Stay on main roads; avoid back road shortcuts

If a blizzard traps you in the car, keep these guidelines in mind:

* Pull off the highway. Turn on hazard lights and hang a distress flag from the radio antenna or window.
* Remain in your vehicle where rescuers are most likely to find you. Do not set out on foot unless you can see a building close by where you know you can take shelter. Be careful; distances are distorted by blowing snow. A building may seem close, but be too far to walk to in deep snow.
* Run the engine and heater about 10 minutes each hour to keep warm. When the engine is running, open an upwind window slightly for ventilation. This will protect you from possible carbon monoxide poisoning. Periodically clear snow from the exhaust pipe.
* Exercise to maintain body heat, but avoid overexertion. In extreme cold, use road maps, seat covers, and floor mats for insulation. Huddle with passengers and use your coat for a blanket.
* Take turns sleeping. One person should be awake at all times to look for res-cue crews.
* Drink fluids to avoid dehydration.
* Be careful not to waste battery power. Balance electrical energy needs - the use of lights, heat, and radio - with supply.
* Turn on the inside light at night so work crews or rescuers can see you.
* If stranded in a remote area, stomp large block letters in an open area spelling out HELP or SOS and line with rocks or tree limbs to attract the attention of rescue personnel who may be surveying the area by airplane.
* Leave the car and proceed on foot - if necessary - once the blizzard passes.

After a Winter Storm
Follow the instructions for recovering from a disaster HERE

Black Vegan - The Documentary

Food Pyramid & My Foodapedia

Rules to Eat By